Maureen Shamoun Counselling

Phone & Online Therapy

Experience the convenience and of counselling from the comfort of your own space. Maureen’s phone and online counselling service offers a confidential and

Face to Face Therapy

Sometimes, being in the same physical space as your therapist can provide a deeper level of connection and understanding. Maureen offers a confidential face-to-face counselling

Mobile Therapy

Maureen offers mobile counselling services. She will bring her expertise directly to you, in a safe and familiar environment.

Transitional Stress
(Migration Counselling Service)

Providing creative and adaptive ways to manage transitional stressors upon arriving in Australia.

Adjusting to a new environment can be a long and overwhelming experience and language barriers can make the process even more difficult. Maureen has personally experienced the transitional stress that accompanies moving to a foreign country.

General Counselling

Providing comprehensive counselling and support services for wide range of concerns.

I offer comprehensive support for a wide range of concerns. Whether you’re experiencing relationship challenges, life transitions, low self-esteem, or any other emotional difficulties, I am here to help.

Depression

Providing compassionate support for individuals struggling with depression.

I provide compassionate support for individuals struggling with depression. I explore emotions and identifies underlying causes, as well as helping clients develop effective coping strategies. I use evidence-based approaches such as cognitive-behavioural therapy (CBT) and mindfulness techniques, helping clients regain a sense of hope, find healthier perspectives, and cultivate self-care practices to manage and alleviate symptoms contributing to depression.

Anxiety

Offering guidance and strategies to support individuals over coming anxiety.

I work collaboratively with clients to help them identify their triggers and challenge negative thought patterns. I use techniques such as relaxation exercises like meditation, cognitive restructuring, and exposure therapy to help manage anxiety, reduce worry, and improve overall emotional well-being and states of calm.

School Student’s Mental Health

Supporting the mental health needs of all school students.

I create a nurturing and non-judgmental environment where students can openly express their concerns and worries. I have experience working with academic stress, social challenges that include bullying, self-esteem enhancement, and acquiring the relevant coping skills to manage life’s presenting issues.

Coping with Stress

Providing coping strategies and guidance to manage overwhelming stress that comes with life’s busy demand.

Life’s demands can often lead to overwhelming stress, impacting our mental, emotional and physical well-being. Adopting a holistic approach, I help clients identify and explore stress related triggers, and where appropriate teaches relaxation techniques, and encourages other effective self-care practices.

Grief & Loss

Offering compassionate support for individuals navigating the complex emotions associated with grief and loss.

I provide a safe and understanding space for clients to process their feelings, explore the stages of grief, and develop healthy coping strategies.

Sleeping Disorder

Providing information and guidance on managing sleep disorders, which aim to improve client well-being

I work collaboratively to address sleep-related concerns such as insomnia, sleep Apnea, and Restless Leg Syndrome. She uses a combination of Cognitive- Behavioural Therapy, relaxation techniques, and sleep hygiene education.